Dinner

pineapple tofu chicken is for Dinner.

pineapple tofu chicken takes 15 minutes to prepare.

pineapple tofu chicken takes 12 minutes to cook.

pineapple tofu chicken makes 7 servings.

The ingredients for pineapple tofu chicken are:

2 cups fresh diced pineapple
1 lb chicken breast (i used thin sliced sliced breasts)
1 block of extra firm tofu, cut into 1 in or 3/4 in cubes
drained can of chick peas

wheat flour
ras el hanout
curry powder

Here is how you make pineapple tofu chicken:

cook chicken in grill pan with ras el hanout and curry powdermix wheat flour, ras el hanout and curry powderlightly roll tofu cubes in mix, lightly brown on each side with pineapple in the pan (just to let the tofu grab some flavor from the pineapple)put chicken in wok, add the pineapple back to pan, add chick peas, stir and heat. add tofu last, put a lid on for the flavors to marry for about 10 minutesthis was all highly experimental and I'll be playing with it some moreServing Size: about a cupNumber of Servings: 7Recipe submitted by SparkPeople user LADYDISCIPLINE.

The nutritional information for pineapple tofu chicken is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 157.6

• Total Fat: 5.1 g
• Cholesterol: 6.3 mg
• Sodium: 166.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.1 g
• Protein: 11.8 g