The recipe pineapple tofu chicken
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pineapple tofu chicken recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like pineapple tofu chicken!
pineapple tofu chicken
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- What Course Is pineapple tofu chicken?
- How Long Does pineapple tofu chicken Recipe Take To Prepare?
- How Long Does pineapple tofu chicken Recipe Take To Cook?
- How Many Servings Does pineapple tofu chicken Recipe Make?
- What Are The Ingredients For pineapple tofu chicken Recipe?
- How Do I Make pineapple tofu chicken?
- What's The Nutritional Info For pineapple tofu chicken?
- What Type Of Cuisine Is pineapple tofu chicken?
pineapple tofu chicken |
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stir fried chicken, tofu and pineapple with chick peas What Course Is pineapple tofu chicken?pineapple tofu chicken is for Dinner. How Long Does pineapple tofu chicken Recipe Take To Prepare?pineapple tofu chicken takes 15 minutes to prepare. How Long Does pineapple tofu chicken Recipe Take To Cook?pineapple tofu chicken takes 12 minutes to cook. How Many Servings Does pineapple tofu chicken Recipe Make?pineapple tofu chicken makes 7 servings. What Are The Ingredients For pineapple tofu chicken Recipe?The ingredients for pineapple tofu chicken are: 2 cups fresh diced pineapple1 lb chicken breast (i used thin sliced sliced breasts) 1 block of extra firm tofu, cut into 1 in or 3/4 in cubes drained can of chick peas wheat flour ras el hanout curry powder How Do I Make pineapple tofu chicken?Here is how you make pineapple tofu chicken: cook chicken in grill pan with ras el hanout and curry powdermix wheat flour, ras el hanout and curry powderlightly roll tofu cubes in mix, lightly brown on each side with pineapple in the pan (just to let the tofu grab some flavor from the pineapple)put chicken in wok, add the pineapple back to pan, add chick peas, stir and heat. add tofu last, put a lid on for the flavors to marry for about 10 minutesthis was all highly experimental and I'll be playing with it some moreServing Size: about a cupNumber of Servings: 7Recipe submitted by SparkPeople user LADYDISCIPLINE.What's The Nutritional Info For pineapple tofu chicken?The nutritional information for pineapple tofu chicken is:
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