Dinner

Chicken tomato stew is for Dinner.

Chicken tomato stew takes 10 minutes to prepare.

Chicken tomato stew takes 60 minutes to cook.

Chicken tomato stew makes 4 servings.

The ingredients for Chicken tomato stew are:

1 tsp olive oil
4 garlic cloves crushed
4 boneless skinless chicken breasts
60ml dry sherry
1 large onion sliced
2 stalks celery chopped
4 large carrots chopped
200 grams baby potatoes (or chopped large potatoes)
1 cup chicken broth
1 tin of canned tomatoes (I use canned cherry tomatoes)
1/2tsp chili powder (or to taste)
salt and pepper to taste

Here is how you make Chicken tomato stew:

Heat a large heavy-based non-stick pot on medium-high heat. Add oil and garlic cloves. Cut chicken into bite sized pieces and brown in pot with garlic. Remove chicken pieces. Add the onion and cook until translucent. Then add celery and carrots. Cook for another 5 mins. Then deglaze the pot with the sherry. Put chicken back in pot. Add the rest of the ingredients. Cover and simmer (low heat) for 30mins. Taste for salt and pepper and simmer for another 30mins uncovered until the sauce reduces to your liking and chicken is tender. Garnish with fresh parsley or coriander. Serve as is, with rice or with fresh bread.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ILZETJIE.

The nutritional information for Chicken tomato stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.2

• Total Fat: 4.6 g
• Cholesterol: 138.1 mg
• Sodium: 520.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.3 g
• Protein: 57.5 g

The dietary needs meet for Chicken tomato stew is Gluten Free