The recipe Chicken with corn, tomato, black beans

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Chicken with corn, tomato, black beans recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chicken with corn, tomato, black beans!

Chicken with corn, tomato, black beans

Chicken with corn, tomato, black beans Recipe
Chicken with corn, tomato, black beans

What Course Is Chicken with corn, tomato, black beans?

Chicken with corn, tomato, black beans is for Dinner.


How Long Does Chicken with corn, tomato, black beans Recipe Take To Prepare?

Chicken with corn, tomato, black beans takes 5 minutes to prepare.


How Long Does Chicken with corn, tomato, black beans Recipe Take To Cook?

Chicken with corn, tomato, black beans takes 20 minutes to cook.


How Many Servings Does Chicken with corn, tomato, black beans Recipe Make?

Chicken with corn, tomato, black beans makes 4 servings.


What Are The Ingredients For Chicken with corn, tomato, black beans Recipe?

The ingredients for Chicken with corn, tomato, black beans are:

9 oz chicken breast
1/2 tsp pepper
1/2 tsp cornstarch
1 can (15oz) whole kernel corn
1 can (15 oz) black beans (drained and rinsed)
1 can (15 oz) diced tomatoes with garlic and onion


How Do I Make Chicken with corn, tomato, black beans?

Here is how you make Chicken with corn, tomato, black beans:

Cook ChickenCombine corn, undrained tomatoes and cornstarch in medium saucepan. Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir 2 minutes more. Stir in beans and chicken; heat through. Serve with sour cream and tortilla chipsNumber of Servings: 4Recipe submitted by SparkPeople user VETGIRL06.


What's The Nutritional Info For Chicken with corn, tomato, black beans?

The nutritional information for Chicken with corn, tomato, black beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 2.7 g
  • Cholesterol: 36.6 mg
  • Sodium: 1,117.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.4 g

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