Dinner

Chicken with Tomato and Artichoke Hearts is for Dinner.

Chicken with Tomato and Artichoke Hearts takes several minutes to prepare.

Chicken with Tomato and Artichoke Hearts takes several minutes to cook.

Chicken with Tomato and Artichoke Hearts makes 4 servings.

The ingredients for Chicken with Tomato and Artichoke Hearts are:

12 oz boneless skinless chicken breast
1 cup dry brown rice
2 cups frozen artichoke hearts
1 cup sun dried tomatoes
1 cup diced tomatoes with green chiles
1 Tbs olive oil

Here is how you make Chicken with Tomato and Artichoke Hearts:

If using dried sun-dried tomatoes, rehydrate them in water 1-2 hours before beginning. 1) Cook rice according to package directions2) Heat oil in skillet over medium-high heat. Add chicken and cook 1 minute per side - until golden brown.3) Remove chicken from pan, and set aside.4) Add diced tomatoes to pan, and simmer one minute, stirring constantly.5) Stir in sun-dried tomatoes and artichokes. Return chicken to pan. Cover and simmer 5 minutes, until chicken is cooked through.6) Serve over rice.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KHARAHLYN.

The nutritional information for Chicken with Tomato and Artichoke Hearts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.9

• Total Fat: 6.1 g
• Cholesterol: 49.4 mg
• Sodium: 619.0 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 5.7 g
• Protein: 26.7 g