Dinner

Curry Chicken and Tomato stew is for Dinner.

Curry Chicken and Tomato stew takes 15 minutes to prepare.

Curry Chicken and Tomato stew takes 45 minutes to cook.

Curry Chicken and Tomato stew makes 8 servings.

The ingredients for Curry Chicken and Tomato stew are:

boneless skinless chicken breast
olive oil
green bell pepper
onion
garlic
curry powder
tomatos 28oz can
parsely
raisins

Here is how you make Curry Chicken and Tomato stew:

Brown cubed chicken in oil then remove from pan leaving the liquid. Add peppers and onions and cook till sofened. Add garlic, sautee until aroma blossoms. Add curry and chicken and cook until equally coated. Add the rest of the ingredients and simmer for 45 min.Number of Servings: 8Recipe submitted by SparkPeople user JUDYREETS.

The nutritional information for Curry Chicken and Tomato stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.6

• Total Fat: 3.2 g
• Cholesterol: 49.4 mg
• Sodium: 165.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.1 g
• Protein: 21.2 g

The dietary needs meet for Curry Chicken and Tomato stew is Low Carb