Dinner

palo chicken is for Dinner.

palo chicken takes several minutes to prepare.

palo chicken takes several minutes to cook.

palo chicken makes 8 servings.

The ingredients for palo chicken are:

3 cups bell peppers.(recipe says red I used red,yellow orange)
4 tsp EVOO
garlic chopped to taste I used 4 cloves
3 cups FF chicken broth
4tsp balsamic vinegar
1 cup sun dried tomato
1 c marinated artichoke hearts in liquid
2lbs grilled chicken
fresh basil to taste

SOAK the sundried toms for about an hr before use.

Here is how you make palo chicken:

in a large saute pan heat EVOO add peppers cook util soft(2-3 min)add garlic saute for 30 seconds... add broth and vinegar..bring to a boil simmer until reduced by halfadd the sun dried tomato artichoke hearts chicken and basil salt and pepper to taste.serve over pasta of choice,Not included in clacs.Number of Servings: 8Recipe submitted by SparkPeople user ONTHETEAM.

The nutritional information for palo chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.0

• Total Fat: 8.3 g
• Cholesterol: 66.9 mg
• Sodium: 829.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.9 g
• Protein: 32.1 g