Dinner

Sundried Tomato Marinated Chicken Breast is for Dinner.

Sundried Tomato Marinated Chicken Breast takes several minutes to prepare.

Sundried Tomato Marinated Chicken Breast takes several minutes to cook.

Sundried Tomato Marinated Chicken Breast makes 2 servings.

The ingredients for Sundried Tomato Marinated Chicken Breast are:

9.5 oz chicken breast
2 T EVOO
1/2 tsp minced garlic in a jar
1/2 tsp granulated sugar
.6 oz or 1 T sundried tomatoes in oil finely chopped

Here is how you make Sundried Tomato Marinated Chicken Breast:

Pierce chicken on both sides with two forks several times. Combine all ingredients in a zip top bag. Pound out thickest part with your fist or a meat mallet. Marinate for at least 30 minutes. Allow to come to room temperature. Grill until cooked through about 3-4 minutes per side. I like mine in my counter top grill--cooks both sides at once. Let rest under loose tent of foil. Two-four ounce servings. Great to put in a panini, over a salad, anything you can dream up from here!Number of Servings: 2Recipe submitted by SparkPeople user TIGERCAT333.

The nutritional information for Sundried Tomato Marinated Chicken Breast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 307.1

• Total Fat: 18.2 g
• Cholesterol: 78.1 mg
• Sodium: 92.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.5 g
• Protein: 31.6 g