Dinner

Tomato and Crispy Crumb Chicken is for Dinner.

Tomato and Crispy Crumb Chicken takes several minutes to prepare.

Tomato and Crispy Crumb Chicken takes several minutes to cook.

Tomato and Crispy Crumb Chicken makes 4 servings.

The ingredients for Tomato and Crispy Crumb Chicken are:

4 boneless, skinless chicken breasts
2 slices of wholemeal bread, made into crumbs in food processor
2 tsp dried herbs
400g can of chopped tomatoes
1 garlic clove, crushed
1 tsp balsamic vinegar
2 tsp tomato puree (paste)

Here is how you make Tomato and Crispy Crumb Chicken:

Turn the oven on to 190 CSplit the chicken breasts and open out.Put in an ovenproof dish.Mix the tomatoes with the garlic, vinegar and tomato puree and spread over the chicken.Mix the breadcrumbs with the herbs and sprinkle over the chicken.Bake for 20 - 25 minutes until tender.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Tomato and Crispy Crumb Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.6

• Total Fat: 4.2 g
• Cholesterol: 136.9 mg
• Sodium: 324.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.0 g
• Protein: 57.0 g