The recipe Tomato/Basil Chicken and Vegtables

Made From Scratch Recipes

Tomato/Basil Chicken and Vegtables recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tomato/Basil Chicken and Vegtables!

Tomato/Basil Chicken and Vegtables

Tomato/Basil Chicken and Vegtables Recipe
Tomato/Basil Chicken and Vegtables

A great variety of flavors, colors and textures. Makes a nice meal for family or friends. The chicken can be excluded for a vegetarian dish.

Tomato/Basil Chicken and Vegtables

What Course Is Tomato/Basil Chicken and Vegtables?

Tomato/Basil Chicken and Vegtables is for Dinner.


How Long Does Tomato/Basil Chicken and Vegtables Recipe Take To Prepare?

Tomato/Basil Chicken and Vegtables takes 30 minutes to prepare.


How Long Does Tomato/Basil Chicken and Vegtables Recipe Take To Cook?

Tomato/Basil Chicken and Vegtables takes 15 minutes to cook.


How Many Servings Does Tomato/Basil Chicken and Vegtables Recipe Make?

Tomato/Basil Chicken and Vegtables makes 6 servings.


What Are The Ingredients For Tomato/Basil Chicken and Vegtables Recipe?

The ingredients for Tomato/Basil Chicken and Vegtables are:

Two cans baby corn spears
2 cans artichoke hearts- quartered
2 cups of water chestnuts
2 small cans of mushrooms (1 cup)
3 oz sun dried tomatoes (no-oil)
1 oz fresh basil
2 chicken breasts- no skin no fat


How Do I Make Tomato/Basil Chicken and Vegtables?

Here is how you make Tomato/Basil Chicken and Vegtables:

In a food processor, finely grind tomatoes and basil. Grill or bake chicken (I don't use oil). In a stock pan, add and heat vegetables, stirring occasionally. After chicken is done- add chicken and ground tomato/basil mix and stir. Pepper to taste, serve.Number of Servings: 6Recipe submitted by SparkPeople user CARRIEMT.


What's The Nutritional Info For Tomato/Basil Chicken and Vegtables?

The nutritional information for Tomato/Basil Chicken and Vegtables is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 0.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 750.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.7 g

What Dietary Needs Does Tomato/Basil Chicken and Vegtables Meet?

The dietary needs meet for Tomato/Basil Chicken and Vegtables is Low Fat


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