Dinner

Healthy and quick chicken and tomatoes is for Dinner.

Healthy and quick chicken and tomatoes takes 5 minutes to prepare.

Healthy and quick chicken and tomatoes takes 15 minutes to cook.

Healthy and quick chicken and tomatoes makes 2 servings.

The ingredients for Healthy and quick chicken and tomatoes are:

2 chicken breasts cut into chunks
1 can (15 oz. ) Diced tomatoes
Preferred spices

Here is how you make Healthy and quick chicken and tomatoes:

Place chicken chunks in a bowl and spice as desired - oregano, basil, garlic, onion, salt and pepper. Stir well so all chicken is spiced.Coat skillet with Pam or similarCook chicken on high until white - apx. 4-6 min.Add tomatoes, lower to med. heat stir and allow simmer until tomato juice comes to a low boil - apx. 5-10 min. Great served over a bed of pasta that has been fried with garlic slices. The tomatoes create a simple and flavorful sauce on their own.2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user .

The nutritional information for Healthy and quick chicken and tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 103.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 566.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 16.4 g

Healthy and quick chicken and tomatoes is Italian cuisine.

The dietary needs meet for Healthy and quick chicken and tomatoes is Low Fat