Dinner

Skillet Chicken and Tomatos is for Dinner.

Skillet Chicken and Tomatos takes 10 minutes to prepare.

Skillet Chicken and Tomatos takes 25 minutes to cook.

Skillet Chicken and Tomatos makes 6 servings.

The ingredients for Skillet Chicken and Tomatos are:

4 chicken breasts, skin removed
1-28 ounce can Hunts Diced Tomatos, with basic, garlic &oregano (or use your favorite)
salt-to taste
white pepper-to taste
onion powder-to taste
olive oil 2 tablespoons
1 cup water (filtered if possible)

Here is how you make Skillet Chicken and Tomatos:

Add spices to each side of chicken breasts,Heat oil in large skillet. Make oil very hot, but not smoking. Sear chicken for approx 2-3 minutes on each side until they have a crispy outside. Add 1 cup waterAdd can of diced tomatos.Turn heat to med-low or lowCover with lidSimmer for approx 25 min until juices run clear from chicken breasts when cut open.May serve over rice or noodles, or with a complimentary vegetable.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user SCHETNANONE.

The nutritional information for Skillet Chicken and Tomatos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.3

• Total Fat: 5.2 g
• Cholesterol: 27.5 mg
• Sodium: 2,009.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.0 g
• Protein: 11.8 g

The dietary needs meet for Skillet Chicken and Tomatos is Gluten Free