Dinner

chicken tortilla is for Dinner.

chicken tortilla takes 30 minutes to prepare.

chicken tortilla takes 15 minutes to cook.

chicken tortilla makes 4 servings.

The ingredients for chicken tortilla are:

4 low carb tortilla shells
chicken breasts cut into bite size pieces
red pepper chopped
1/2 onion, chopped
handful of spinach, as much as desired
2 cloves of garlic, pressed
3/4 cup low fat ricotta cheese
3/4 cup shredded low fat mozzarella cheese
1/4 cup chopped fresh parsley

Here is how you make chicken tortilla:

warm oven to 350 degreescook chicken in frying pansaute onion, red pepper for 3 minutes add garlic saute for 2 more minutes, add spinach saute for one minute or until spinach has wilted. Place this mixture in a paper towel lined bowlmix ricotta, mozzarella and parsleydivided cheese mixture between 4 tortillas, divide red pepper mixture, fold tortilla in half, place on parchment paper lined cookie sheet, bake for 15 minutes or until crispyServing Size:?serves 4Number of Servings: 4Recipe submitted by SparkPeople user KELLYFOSTER1.

The nutritional information for chicken tortilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.2

• Total Fat: 3.5 g
• Cholesterol: 2.5 mg
• Sodium: 296.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 12.6 g
• Protein: 23.9 g