The recipe Megan's Tortilla-less Chicken Tacos

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Megan's Tortilla-less Chicken Tacos recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Megan's Tortilla-less Chicken Tacos!

Megan's Tortilla-less Chicken Tacos

Megan's Tortilla-less Chicken Tacos Recipe
Megan's Tortilla-less Chicken Tacos

I live in New Mexico but I'm not a huge fan of tortillas so I prefer to omit them from my tacos when I eat them.

What Course Is Megan's Tortilla-less Chicken Tacos?

Megan's Tortilla-less Chicken Tacos is for Dinner.


How Long Does Megan's Tortilla-less Chicken Tacos Recipe Take To Prepare?

Megan's Tortilla-less Chicken Tacos takes several minutes to prepare.


How Long Does Megan's Tortilla-less Chicken Tacos Recipe Take To Cook?

Megan's Tortilla-less Chicken Tacos takes several minutes to cook.


How Many Servings Does Megan's Tortilla-less Chicken Tacos Recipe Make?

Megan's Tortilla-less Chicken Tacos makes 4 servings.


What Are The Ingredients For Megan's Tortilla-less Chicken Tacos Recipe?

The ingredients for Megan's Tortilla-less Chicken Tacos are:

1can Red Kidney beans
3 Chicken Thighs, bones and skin removed
1/2c Mexican Blend Cheese
1c Spinach, chopped
1c Cooked Rice
4tsp Taco Seasoning, separated


How Do I Make Megan's Tortilla-less Chicken Tacos?

Here is how you make Megan's Tortilla-less Chicken Tacos:

Cook chicken in taco seasoning. Add spinach and cook down. In a separate pan, cook beans in taco seasoning.Combine the rice, chicken & spinach, and beans into a large bowl; mix in cheese and serve. Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DESERTORCHID13.


What's The Nutritional Info For Megan's Tortilla-less Chicken Tacos?

The nutritional information for Megan's Tortilla-less Chicken Tacos is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 4.4 g
  • Cholesterol: 49.2 mg
  • Sodium: 400.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.2 g

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