Dinner

Chicken balti is for Dinner.

Chicken balti takes 10 minutes to prepare.

Chicken balti takes 40 minutes to cook.

Chicken balti makes 4 servings.

The ingredients for Chicken balti are:

4 skinless chicken/turkey breasts, diced
1 onion, chopped
1 can of chopped tomatoes
3 garlic cloves, crushed
3 tbsp olive oil
100ml water
3 tbsp balti curry paste
300g basmati rice

Here is how you make Chicken balti:

In a large frying pan heat the olive oil and place the chopped onion and garlic until the onions start to go soft, add the diced chicken/turkey and cook until sealed, add the balti paste and ensure the chicken/turkey and onions are completely coated (you can add more or less paste according to taste) turn down the heat and add the can of tomatoes and water and bring to a slow simmer. Stir occasionally. Cook rice according to intructions on packet. Serve and enjoy!! Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GALASHIELA.

The nutritional information for Chicken balti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.9

• Total Fat: 15.3 g
• Cholesterol: 72.6 mg
• Sodium: 660.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 1.1 g
• Protein: 30.7 g

Chicken balti is Indian cuisine.

The dietary needs meet for Chicken balti is Gluten Free