Dinner

J's Mock Alices Spring Chicken is for Dinner.

J's Mock Alices Spring Chicken takes several minutes to prepare.

J's Mock Alices Spring Chicken takes 20 minutes to cook.

J's Mock Alices Spring Chicken makes 1 servings.

The ingredients for J's Mock Alices Spring Chicken are:

Marinade Dip
1/2 cup mayo
1/4 cup Grey Poupon Mustard
1/2 cup honey
Sprinkle of season all
4 chicken breasts
4 strips turkey bacon
Monteray/Cheddar Cheese
Cooking Spray

Here is how you make J's Mock Alices Spring Chicken:

Step 1Mix mayo,mustard and honey until well blendedStep 2Flatten chicken sprinkle with seasoned saltPut a little of marinade on each piece of chicken and marinade for one hour ( optional)Step 3Cook turkey bacon over med heat....use cooking spray if needed.Remove when done.Use cooking spray if needed, then cook chicken breasts over medium high heat ( med if needed) for about 6 minutes. Turn over and cook an addtional 6 minutes, Spread a bit of marinade on top of each.Remove from pan,place turkey bacon on each and sprinkle with the cheese.4 servings and is super good with steamed mixed veggies just like the Outback would have. Keep it healthy with a long grain rice.This is a super everybody likes it kind of dinner! Even the kids!Number of Servings: 1Recipe submitted by SparkPeople user LIVEN2BPINK.

The nutritional information for J's Mock Alices Spring Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 46.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g

The dietary needs meet for J's Mock Alices Spring Chicken is Low Fat