Dinner

Vegan tofu chicken is for Dinner.

Vegan tofu chicken takes 240 minutes to prepare.

Vegan tofu chicken takes 30 minutes to cook.

Vegan tofu chicken makes 4 servings.

The ingredients for Vegan tofu chicken are:

1.0 block Tofu, firm
1.0 tbsp Extra Virgin Olive Oil
0.5 tbsp Kikkoman Low Sodium Soy Sauce
1.0 tsp Lawry''s seasoned salt
4.0 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula (1/4-1/3 cup)

Here is how you make Vegan tofu chicken:

Freeze tofu, then drain and press 30-45 min. Cut into four slabs and divide each into four pieces. Put on foiled baking sheet. Drizzle oil on all sides. Bake at 350 F for half hour. Cool for at least ten minutes then transfer and sprinkle on soy sauce and toss. Then add salt and yeast.Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user DOLLYMELISSA.

The nutritional information for Vegan tofu chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 464.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.7 g
• Protein: 10.9 g

The dietary needs meet for Vegan tofu chicken is Vegan