Dinner

Chicken and Vegetable Kabobs (40-30-30) is for Dinner.

Chicken and Vegetable Kabobs (40-30-30) takes several minutes to prepare.

Chicken and Vegetable Kabobs (40-30-30) takes several minutes to cook.

Chicken and Vegetable Kabobs (40-30-30) makes 1 servings.

The ingredients for Chicken and Vegetable Kabobs (40-30-30) are:

5 oz chicken or turkey breast, cubed (weight before cooking)
3 tbsp teriyaki marinade, bottled (Kikkoman, Chung King, etc)
1/2 cup sweet onion, cut in 1-inch pieces
8 cherry tomatoes, whole
1/2 cup green or red bell pepper, medium
1 zucchini (about 5 to 6 inches long), cubed
1/2 cup applesauce, unsweetened
2 cups mixed salad greens
1 1/2 tbsp salad dressing, bottlede, full-fat

Here is how you make Chicken and Vegetable Kabobs (40-30-30):

Using bottled teriyaki sauce, marinate chicken cubes for 15 to 30 minutes. Cut vegetables into bite-size pieces. Alternate chicken and pieces of onion, whole cherry tomatoes, pepper, and zucchini on metal or bamboo skewers. Broil or grill over hot coals until done. Make sure that chicken is cooked through until white, not pink or red. Do not overcook. Serve with applesauce and a mixed green salad with your choice of dressing.Number of Servings: 1Recipe submitted by SparkPeople user BEV312.

The nutritional information for Chicken and Vegetable Kabobs (40-30-30) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 482.6

• Total Fat: 13.3 g
• Cholesterol: 89.7 mg
• Sodium: 2,207.6 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 5.3 g
• Protein: 43.1 g