Dinner

Chicken and Vegetable Stew is for Dinner.

Chicken and Vegetable Stew takes 20 minutes to prepare.

Chicken and Vegetable Stew takes 40 minutes to cook.

Chicken and Vegetable Stew makes 4 servings.

The ingredients for Chicken and Vegetable Stew are:

2 tbsp vegetable oil, divided
1 lb ground chicken
3 each carrots, parsnips and leeks, sliced
1 lb potatoes, thickly sliced or cut into chunks
3 tbsp all purpose flour
3 cups chicken broth
2 tbsp minced fresh tarragon (or 2 tsp dried)
1 bay leaf

Here is how you make Chicken and Vegetable Stew:

1. Heat half of the oil in heavy bottomed pot over medium heat. Add chicken and cook until brown, about 5 minutes. Transfer chicken to a bowl.2. Add remaining oil to same pot and heat over medium heat. Add parsnips, carrots, leeks and potatoes and stir to coat. Cook 8 minutes, stirring occasionally. Add flour and stir 2 minutes. Gradually mix in chicken broth. Increase heat and bring to boil. Return chicken to pot. Add 1 tablespoon of tarragon and bay leaf.3. Reduce heat, cover and simmer until chicken and vegetables are cooked through, about 20 minutes. Discard bay leaf. Mix in remaining 1 tablespoon of tarragon. Season with salt and pepper.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HOLLY1977.

The nutritional information for Chicken and Vegetable Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.5

• Total Fat: 10.3 g
• Cholesterol: 12.2 mg
• Sodium: 1,261.8 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 9.6 g
• Protein: 18.7 g