Dinner

Chicken Summer Vegetable Medley is for Dinner.

Chicken Summer Vegetable Medley takes 30 minutes to prepare.

Chicken Summer Vegetable Medley takes 35 minutes to cook.

Chicken Summer Vegetable Medley makes 2 servings.

The ingredients for Chicken Summer Vegetable Medley are:

2 (4 oz) skinless, boneless chicken breasts
1 tablespoon and l teaspoon olive oil,divided
2 garlic cloves, minced
1 tomato, peeled and chopped
1 small eggplant, peeled and chopped
1 small green pepper, chopped
1 small zucchini, diced
1 small onion, diced
8 oz. tomato sauce
1 bay leaf
1/4 tsp. dried basil
1/4 tsp, dried oregano
1/8 tsp, dried marjoram
1/8 tsp. dried thyme
1/8 tsp pepper

Here is how you make Chicken Summer Vegetable Medley:

In a skillet over medium heat, brown chiken in 1 tbsp. oil, set chicken aside. Add remaining oil to skillet; saute garlic,, tomato, eggpant, green pepper, zucchini and onion for 10-15 minutes or until vegetables are tender. Add remaining ingredients, bring to a boil. Return chicken to skillet. Reduce heat, cover and simmer for 30 minutes. Remove bay leaf. Makes 2 generous servings.Number of Servings: 2Recipe submitted by SparkPeople user FOOFAW.

The nutritional information for Chicken Summer Vegetable Medley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.2

• Total Fat: 11.1 g
• Cholesterol: 65.7 mg
• Sodium: 723.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.5 g
• Protein: 29.5 g

The dietary needs meet for Chicken Summer Vegetable Medley is Low Carb