Dinner

Chicken Vegetable Alfredo is for Dinner.

Chicken Vegetable Alfredo takes 30 minutes to prepare.

Chicken Vegetable Alfredo takes several minutes to cook.

Chicken Vegetable Alfredo makes 6 servings.

The ingredients for Chicken Vegetable Alfredo are:

6 oz linguine
2 c broccoli
2 c carrots
2 Tbsp butter
1/2 c onion
1-3 garlic minced
3 Tbsp flour
2 tsp low sodium chicken instant bouillon or 1 cup chicken broth and decrease milk to 1 cup
1/2 tsp salt
1/4 tsp pepper
2 c skim milk
1 1/2 c cubed or shredded cooked chicken
1 8oz sour cream
1/3 c grated parmesan

Here is how you make Chicken Vegetable Alfredo:

Cook linguine to desired doneness as directed on package. Meanwhile, bring medium saucepan of water to a boil. Cook vegetables about 5 minutes or until crisp-tender. Drain well. Melt butter in large saucepan or Dutch oven over medium heat. Add onion and garlic; cook until onion is tender. Stir in flour, bouillon, salt and pepper. Gradually add milk. Cook until mixture boils and thickens, stirring constantly.Stir in cooked vegetables, chicken, sour cream and cheese. Heat thoroughly. Do not boil. Serve sauce over the linguine. Sprinkle with more parmesan if desired.Yields 6 1 1/4 C servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHAYLA96.

The nutritional information for Chicken Vegetable Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.6

• Total Fat: 11.1 g
• Cholesterol: 62.2 mg
• Sodium: 607.0 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 4.0 g
• Protein: 24.1 g