Dinner

Chicken Vegetable Orzo is for Dinner.

Chicken Vegetable Orzo takes 15 minutes to prepare.

Chicken Vegetable Orzo takes 25 minutes to cook.

Chicken Vegetable Orzo makes 2 servings.

The ingredients for Chicken Vegetable Orzo are:

2/3 c orzo
2/3 c water
2/3 c chicken broth
1 pinch rosemary
1/2 tsp salt
1/4 tsp pepper
1 - 2 tsp garlic minced
1/2 chicken breast (boneless, skinless)
1/2 tsp olive oil
1 sm lemon (juiced)
1 c broccoli (chopped)
1 c spinach (fresh)
2 Tbls parmesan (shredded)

Here is how you make Chicken Vegetable Orzo:

Preheat oven to 350Add chicken to bake proof dish and cover with olive oil, rosemary, 1/2 the salt and 1/2 the lemon juice. Place in oven and cook til no longer pink in the middle.After about 5 minutes cook orzo with salt, water and broth in a pot at medium low. About 10 minutes in add broccoli and cook until liquid is absorbed. Remove chicken and dice.Add spinach, parmesan, pepper, chicken and lemon juice to pasta, stir and serve.Number of Servings: 2Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Chicken Vegetable Orzo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 354.7

• Total Fat: 5.7 g
• Cholesterol: 38.4 mg
• Sodium: 928.1 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 3.8 g
• Protein: 26.9 g

The dietary needs meet for Chicken Vegetable Orzo is Low Fat