Dinner

Vegetable and Chicken Stir fry is for Dinner.

Vegetable and Chicken Stir fry takes 30 minutes to prepare.

Vegetable and Chicken Stir fry takes 20 minutes to cook.

Vegetable and Chicken Stir fry makes 8 servings.

The ingredients for Vegetable and Chicken Stir fry are:

Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 1 serving
Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 1 serving (remove)
Cauliflower, raw, 1 head, small (4" dia)
Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods
Cabbage, fresh, 1 cup, chopped
Green Beans (snap), 2 cup
*Onion I med yellow onion sauteed in 1 T Olive Oil, 2 tbsp
*Kikkoman Lite Soy Sauce, 4 tbsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 3 tsp (remove)
*Kosher Salt (Morton) (1/4 tsp), 1 serving (remove)
*Morton Iodized Salt, 1 tsp (remove)
Ginger, ground, 1 tsp (remove)
*Onion powder, 1 tsp (remove)
Garlic powder, 1 tsp (remove)

Here is how you make Vegetable and Chicken Stir fry:

blanch vegetables in big pot of salted water, stir fry chicken pieces in wok, remove when done to a bowl, stir fry blanched vegetables add dry seasonings, add soy sauce, teriakyi sauceServing Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user CRISSY5964.

The nutritional information for Vegetable and Chicken Stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 80.1

• Total Fat: 1.9 g
• Cholesterol: 22.5 mg
• Sodium: 1,016.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.2 g
• Protein: 10.5 g

Vegetable and Chicken Stir fry is Asian cuisine.

The dietary needs meet for Vegetable and Chicken Stir fry is Low Carb