Dinner

Balsamic Chicken and Vegetables is for Dinner.

Balsamic Chicken and Vegetables takes several minutes to prepare.

Balsamic Chicken and Vegetables takes several minutes to cook.

Balsamic Chicken and Vegetables makes 4 servings.

The ingredients for Balsamic Chicken and Vegetables are:

1 cup, chopped Onions, raw

1 cup, chopped Carrots, raw

1.5 cups, slices Mushrooms, fresh

1 pound of Boneless, skinless chicken breast

2 tbsp Olive Oil

2 tsp of McCormick GrillMates Montreal Steak Seasoning

2 tbsp balsamic vinegar

Here is how you make Balsamic Chicken and Vegetables:

1. Place onions, carrots and mushrooms in mircowave bowl and microwave on high for 5 minutes or until hot.2. While vegetables are cooking cut chicken into 1 1/2 strips.3. Coat pan with oilve oil. Add chicken and sprinkle with 1 tsp of steak seasoning. Cover and cook for 2-3 mintues turning halfway through.4. Drain vegetables and stir the vegetables into the chicken. Cover and let cook for about 5 minutes, turning atleast once.5. Remove cover and cook for 3 minutes more, stirring if needed.6. Stir in balsamic vinegar and sprinkle with remaining steak seasoning.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUZZZZQ.

The nutritional information for Balsamic Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.8

• Total Fat: 7.5 g
• Cholesterol: 55.0 mg
• Sodium: 596.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.9 g
• Protein: 24.6 g