Dinner

Chicken Masala with Vegetables (1 cup serving) is for Dinner.

Chicken Masala with Vegetables (1 cup serving) takes several minutes to prepare.

Chicken Masala with Vegetables (1 cup serving) takes several minutes to cook.

Chicken Masala with Vegetables (1 cup serving) makes 10 servings.

The ingredients for Chicken Masala with Vegetables (1 cup serving) are:

3 Chicken breasts trimmed
Eggplant
Zucchini, in large chunks
Onion, in large chunks
1 can Garbanzo beans
Red Bell Peppers, in large chunks
1 jar Trader Joe's Masala Simmer Sauce
Cilantro
0% Greek yogurt

Here is how you make Chicken Masala with Vegetables (1 cup serving):

Peel and cut eggplant in large chunks. Salt and let sit for 30 min. Rinse. Brown chicken cut in chunks in a little olive oil. When beginning to brown, add onion. Sautee for 5 minutes, until onions soft. Add other vegetable. Sautee for 3 minutes. Add chickpeas and simmer sauce. Simmer for 30 minutes. Serve over rice and top with 1-2Tbsp Greek yogurt and cilantro.Serving is 1 cup.Number of Servings: 10Recipe submitted by SparkPeople user RMLUNDE.

The nutritional information for Chicken Masala with Vegetables (1 cup serving) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 184.7

• Total Fat: 3.2 g
• Cholesterol: 42.8 mg
• Sodium: 315.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.7 g
• Protein: 20.3 g

Chicken Masala with Vegetables (1 cup serving) is Indian cuisine.