Dinner

Couscous with Chicken and Vegetables is for Dinner.

Couscous with Chicken and Vegetables takes 30 minutes to prepare.

Couscous with Chicken and Vegetables takes 20 minutes to cook.

Couscous with Chicken and Vegetables makes 4 servings.

The ingredients for Couscous with Chicken and Vegetables are:

227 gram(s) Fresh White Onion Raw (by MEGSRUCKARD)
2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
1 tbsp Rosemary
3 serving Chicken - Boneless & Skinless Breast (4 ounces)
.25 cup Sun Dried Tomatoes
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup Zuccini Squash
8 oz Spinach - Dole Baby Spinach
1.3 cup (8 fl oz) Water, tap
11 tbsp Lemon juice
2 oz Feta Cheese
2 cup Rice Select, Couscous Tri-Color, cooked (by GABAY29)
2 tbsp Extra Virgin Olive Oil

Here is how you make Couscous with Chicken and Vegetables:

1) Heat oil in high rimmed sauce pan2) Add rustic chopped white onions. Stir until translucent3) Add finely chopped garlic and rosemary. Stir for 1 minute4) Add chicken that has been chopped into 1/4 to 1/2 inch chunks. Cook until no longer pink and juices run clear. Stirring continually as not to burn garlic.5) Add chopped tomatoes, Zucchini that has been quartered and sliced, chopped pepper, and spinach. Cook until spinach is well wilted. Tossing bring bottom leave to top so it all cooks.6) Transfer cooked veggies to large bowl.7) Add water and lemon juice to pan. Bring to a boil.8) Add couscous, stir. Remove from heat. Let stand 5 min. Fluff with a fork9) Transfer couscous to the bowl. Add feta. Toss10) Eat to live so live well, ENJOY!Serving Size: 1/4 of the batch.Number of Servings: 4Recipe submitted by SparkPeople user REGGIE3000.

The nutritional information for Couscous with Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.7

• Total Fat: 12.7 g
• Cholesterol: 12.6 mg
• Sodium: 294.5 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 4.6 g
• Protein: 30.6 g