Dinner

Rotini Alfredo with Vegetables and Chicken is for Dinner.

Rotini Alfredo with Vegetables and Chicken takes 20 minutes to prepare.

Rotini Alfredo with Vegetables and Chicken takes 40 minutes to cook.

Rotini Alfredo with Vegetables and Chicken makes 10 servings.

The ingredients for Rotini Alfredo with Vegetables and Chicken are:

12 oz (or 1 box) of rotini pasta
1 medium summer squash (sliced then quartered)
1 sweet red or yellow pepper (chopped)
1 medium bundle of asparagus (cut into small spears)
1 lb of chicken, cut into strips
1 tbsp olive oil
8 Tbsp butter (unsalted)
1 cup light cream
12 Tbsp parmesan cheese
1 tsp garlic powder (or to taste)
1/2 tsp crushed red pepper

Here is how you make Rotini Alfredo with Vegetables and Chicken:

General Recipe:1. Cut all vegetables and place aside2. Cook chicken in skillet with 1 tbsp of olive oil3. While chicken is cooking boil water for pasta in a large pot. Make Alfredo Sauce (see below)4. Cook rotini pasta in boiling water. 5. Add vegetables to cooking pasta, approximately 3 minutes before the pasta is done. 6. Drain water from pasta and vegetables. 7. Add alfredo sauce and chicken to pasta and vegetables. To make alfredo sauce:1. In a medium saucepan, melt butter over low heat.2. When butter is melted, remove from heat, add light cream and Parmesan cheese. 3. Return to low heat, and stir until all the cheese melts.Each serving is about 1.5 cups, and makes about 8-10 servings (more or less depending on the amount of veggies added).Number of Servings: 10Recipe submitted by SparkPeople user BLUE9217.

The nutritional information for Rotini Alfredo with Vegetables and Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 368.7

• Total Fat: 21.1 g
• Cholesterol: 82.4 mg
• Sodium: 152.4 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.2 g
• Protein: 18.8 g

Rotini Alfredo with Vegetables and Chicken is Italian cuisine.