Dinner

Sauteed Chicken with Carmelized Vegetables is for Dinner.

Sauteed Chicken with Carmelized Vegetables takes 10 minutes to prepare.

Sauteed Chicken with Carmelized Vegetables takes 30 minutes to cook.

Sauteed Chicken with Carmelized Vegetables makes 4 servings.

The ingredients for Sauteed Chicken with Carmelized Vegetables are:

1/2 cup Low calorie maple syrup
1 tbsp Dijon mustard
3 tbsps Balsamic vinegar
2 tbsps olive oil
1 lb skinless, boneless chicken breast or thighs
1 large sweet onion, sliced
3 carrots, peeled and thinly sliced
salt & pepper to taste

Here is how you make Sauteed Chicken with Carmelized Vegetables:

Season chicken with salt and pepper. Heat oil in a large (12 inch) skillet over medium high heat until shimmering. Brown the chicken pieces well on both sides, about 5 minutes. Transfer chicken to a plate. Add onion and carrots to skillet and saute until they browns lightly and begin to soften, about 5 minutes. Transfer chicken to a plate.Meanwhile, whisk syrup, mustard abd vinegar in a medium bowl, adjusting mustard and vinegar to taste. When veggies are almost tehnder add glaze to the plan, scraping up any brown bits.Retrun chicken pieces to skillet, cover and simmer over low heat until chicken is cooked through. (Cooking time will depend on chicken thickness - generally 10-15 minutes). When chicken is cooked through transfer chicken to plate (cover with foil) and return heat to medium high. Allow sauce & veggies to thicken until the sauce is syrupy.Plate chicken and pour glaze and veggies on top.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user GOSIA4EVER.

The nutritional information for Sauteed Chicken with Carmelized Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.0

• Total Fat: 5.0 g
• Cholesterol: 65.7 mg
• Sodium: 260.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.0 g
• Protein: 27.0 g

The dietary needs meet for Sauteed Chicken with Carmelized Vegetables is Low Fat