Dinner

Sesame Chicken and Vegetables is for Dinner.

Sesame Chicken and Vegetables takes 10 minutes to prepare.

Sesame Chicken and Vegetables takes 20 minutes to cook.

Sesame Chicken and Vegetables makes 2 servings.

The ingredients for Sesame Chicken and Vegetables are:

1 tsp. sesame oil
2 boneless chicken breasts, sliced into strips
1 c. summer squash, chopped
1c. zucchini, sliced
1 small onion, cut into wedges
1/2 c. red pepper, sliced
1/2 c. yellow pepper, sliced
3 tbsp. low sodium chicken broth
2 tsp. low sodium soy sauce
2 tsp. sesame seeds, toasted

Here is how you make Sesame Chicken and Vegetables:

Spray a nonstick skillet with a cooking spray. Add sesame oil. Heat on medium-high setting until hot. Add chicken and cook about 5 - 7 minutes. Stir frequently. Remove from skillet when done & keep warm. Wipe skillet clean and spray with cooking spray. Add summer squash and zucchini; saute until tender. Add onion & peppers and saute another 1 - 2 minutes. Add chicken, chicken broth and soy sauce. Cook for approximately 3 minutes, stirring frequently. Sprinkle sesame seeds on top before serving. Serving Size: Yield: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JAMROCK.

The nutritional information for Sesame Chicken and Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.8

• Total Fat: 4.5 g
• Cholesterol: 40.0 mg
• Sodium: 251.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.8 g
• Protein: 18.6 g

The dietary needs meet for Sesame Chicken and Vegetables is Low Fat