Dinner

Vegetarian Cashew Chicken is for Dinner.

Vegetarian Cashew Chicken takes 10 minutes to prepare.

Vegetarian Cashew Chicken takes 10 minutes to cook.

Vegetarian Cashew Chicken makes 5 servings.

The ingredients for Vegetarian Cashew Chicken are:

1 package of Quorn Chik'n tenders; 1/2 pound pea pods or 2 packages frozen pods; 1/2 pound mushrooms; 4 green onions; 1 can (15 oz) bamboo shoots, drained; 1 cup vegetable broth; 1/4 cup soy sauce; 2 tsp corn starch; 1/2 tsp sugar; 1/2 tsp salt; 1/4 cup salad oil (olive oil); 1 package (4 oz) cashew nuts

Here is how you make Vegetarian Cashew Chicken:

Heat 1 tablespoon of the oil over moderate heat (350 degrees), add nuts all at once and cook 1 minute, shaking pan, until lightly toasted, remove from pan and set aside. Add remaining oil to pan, add chik'n tenders and cook quickly, turning until browned. Add peas and mushrooms; pour in broth, cover and simmer 2 minutes.Add bamboo shoots. Stir the soy sauce mixture into the pan juices and cook until sauce is thickened, stirring constantly; then simmer 1 minute uncovered. Mix in the green onions. Sprinkle with nuts.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user BILDUF.

The nutritional information for Vegetarian Cashew Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 339.9

• Total Fat: 23.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,628.0 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.8 g
• Protein: 10.7 g

Vegetarian Cashew Chicken is Asian cuisine.

The dietary needs meet for Vegetarian Cashew Chicken is Vegetarian