Dinner

Asparagus, chicken and veggie skillet is for Dinner.

Asparagus, chicken and veggie skillet takes 5 minutes to prepare.

Asparagus, chicken and veggie skillet takes 25 minutes to cook.

Asparagus, chicken and veggie skillet makes 5 servings.

The ingredients for Asparagus, chicken and veggie skillet are:

Pregresso recipe starter creamy garlic
Great value canned chicken breast in water 12.5 oz
8 oz sliced white mushrooms
6 mini sweet bell peppers, sliced
1 pint cherry or grape tomatoes, halved
2lb fresh asparagus, trimmed and cut into bite size pieces
4 cloves of garlic, minced
1/2 of med yellow onion, chopped
Parmesan cheese, grated 1oz
pepper
basil
salt free seasonings

Here is how you make Asparagus, chicken and veggie skillet:

Get all your veggies, trimmed, cut and ready. Heat oil and Parkay in large skillet or pot. Add onion, mushrooms, and garlic, cook until onions and mushrooms are softened. Add peppers while that cooks. Then add asparagus. Cook until peppers start to get soft and asparagus has color. Add cooking sauce and basil, pepper and salt free seasonings to taste. Heat to boiling, then reduce heat and simmer 15 mins. Last 5 minutes add cherry tomatoes halves. Let stand 5 mins to thicken.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LBOLLING2.

The nutritional information for Asparagus, chicken and veggie skillet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 215.6

• Total Fat: 9.9 g
• Cholesterol: 35.7 mg
• Sodium: 807.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.6 g
• Protein: 18.4 g

The dietary needs meet for Asparagus, chicken and veggie skillet is Low Carb