Dinner

Chicken and veggie rotini is for Dinner.

Chicken and veggie rotini takes 20 minutes to prepare.

Chicken and veggie rotini takes 30 minutes to cook.

Chicken and veggie rotini makes 4 servings.

The ingredients for Chicken and veggie rotini are:

20 oz. boneless skinless chicken breast, cut into small chunks
1 lg. can diced tomatoes
1 can sliced mushrooms, drained
1 small can sliced black olives
1 cup diced celery
1 cup diced green pepper
1 cup diced onion
1 tbsp olive oil
1/2 1 lb package whole wheat rotini

Here is how you make Chicken and veggie rotini:

Makes 4 servingsSautee the chicken until browned. Sautee the diced veggies in the olive oil. Add the chicken back in. Add the canned mushrooms and drained diced tomatoes (save the juice - add it as needed to keep the chicken and veggies moist). Season as desired (salt, pepper, italian herbs).In the meantime, cook the rotini per the instructions.Toss the rotini and slliced black olives in the chicken/veggie mixture. Number of Servings: 4Recipe submitted by SparkPeople user OREOSMILE.

The nutritional information for Chicken and veggie rotini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 535.5

• Total Fat: 11.6 g
• Cholesterol: 82.3 mg
• Sodium: 1,096.0 mg
• Total Carbs: 62.0 g
• Dietary Fiber: 10.2 g
• Protein: 45.3 g

The dietary needs meet for Chicken and veggie rotini is Low Fat