Dinner

Chicken Veggie FarFalle is for Dinner.

Chicken Veggie FarFalle takes 15 minutes to prepare.

Chicken Veggie FarFalle takes 30 minutes to cook.

Chicken Veggie FarFalle makes 6 servings.

The ingredients for Chicken Veggie FarFalle are:

4 oz FarFalle Pasta
.85 lb (almost a lb.) of boneless chicken in strips
1 cup Frozen Green Peas
1 cup Frozen Green Beans
1 cup Pearl Onions
1 cup Sliced Yellow Squash
1 cup sliced fresh Mushrooms
1/2 cup blackeyed peas - drained
1/2 cup cream of mushroom soup
1/2 cup Pico De Gallo
2 tablespoons Lemon Herb Peppercorn Marinade
1 cup water


This is what I used and how it was entered in the recipe calculator:


* Pasta, Farfalle, Barilla Plus, 4 oz
* Veggies, Frozen, Squash, Sliced Yellow, Albertsons, 1 cup
* Veggies, Frozen, Green Peas, Western Family, 1 cup
* Veggies, Frozen, Onions, Petite Whole, C&W, 0.5 cup
* Veggies, Frozen, Green Beans, Cut, Steamfresh, Birds Eye, 1 cup
* Soup, Cream of Mushroom, Healthy Request, Campbells, .5 cup
* Pico De Gallo, 4 tbsp
* Mushrooms, fresh, 1 cup pieces
* Chicken Breast, no skin, fried, 385.5 grams
* Oil, Olive Oil, Extra Virgin, Robust Flavor, Imported, Po..., 1 tbsp
* Beans, Blackeyed Peas, canned, Albertsons Brand, 0.5 cup
* Marinade, Lemon Herb Pepercorn, Mrs. Dash, 2 tbsp
* Tangerines, 6 small (2-1/4" dia)
* Water, tap, 1 cup (8 fl oz)

Here is how you make Chicken Veggie FarFalle:

Prepare Farfalle according to directions - drain and set asideheat oil in skillet and add chicken - when the chicken is still pink but white on the outsideLower To Medium HeatAdd Frozen Veggies, StirAdd Water, Stir and cover for 5 min (stirring occasionally)Uncover, Stir andAdd Mushrooms, blackeyed peas and turn on highStirring frequently but not constantly continue cooking until water is almost all gone but there is still a decent amount on bottom of pan.Turn off heatAdd FarfalleAdd Soup and stirAdd Pico De Gayo and stirTurn off heatAdd Mrs. Dash's Marinade Lemon Herb PeppercornMakes 6 - 1cup servingsTop each serving with one small tangerine, peeled and pulled apart and serve.EnjoyNumber of Servings: 6Recipe submitted by SparkPeople user APHRODITEFLAME.

The nutritional information for Chicken Veggie FarFalle is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.7

• Total Fat: 7.2 g
• Cholesterol: 59.3 mg
• Sodium: 279.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 5.7 g
• Protein: 28.6 g