Dinner

Chicken Veggie Stir Fry/Stew is for Dinner.

Chicken Veggie Stir Fry/Stew takes 10 minutes to prepare.

Chicken Veggie Stir Fry/Stew takes 20 minutes to cook.

Chicken Veggie Stir Fry/Stew makes 4 servings.

The ingredients for Chicken Veggie Stir Fry/Stew are:

2 Tbsp olive oil
1 can tomato soup
1 cup cut up green pepper,red pepper, yellow pepper
1/2 cup mushroom pieces
1/4 cup onion cut up
1 cup cut up brocolli and caulifower pieces
13 oz cut up cooked chicken

Here is how you make Chicken Veggie Stir Fry/Stew:

Makes 4 servingsHeat oil in skillet, brown chicken if not already cooked or heat cooked chicken. Set aside. Add all of the veggies and stir fry. Readd chicken. Add tomato soup and add one can of water. Simmer 10- 15 mins till soup thickens.Number of Servings: 4Recipe submitted by SparkPeople user AUBURNJOAN.

The nutritional information for Chicken Veggie Stir Fry/Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.8

• Total Fat: 8.6 g
• Cholesterol: 53.4 mg
• Sodium: 486.3 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.6 g
• Protein: 24.0 g

The dietary needs meet for Chicken Veggie Stir Fry/Stew is Low Carb