Dinner

Chicken-veggie Stir-fry is for Dinner.

Chicken-veggie Stir-fry takes several minutes to prepare.

Chicken-veggie Stir-fry takes 10 minutes to cook.

Chicken-veggie Stir-fry makes 4 servings.

The ingredients for Chicken-veggie Stir-fry are:

1lb chicken breast, bone and skin removed
2 cups chopped cabbage
1 cup carrot strips
1 cup green beans (snap)
1 cup strips green bell pepper
1 red ripe tomato, chopped
.5 cup chopped onions
1 tbsp ground thyme
.5 tsp salt
1 tsp black pepper
2 tbsp soy sauce
.5 cup

Here is how you make Chicken-veggie Stir-fry:

Dice chicken breast in small bowl.Add salt, black pepper and soy sauce. let marinate for a few minutes.Spray sauce pan with cooking spray, then add chicken and stir fry until golden brown.Reduce flame and add all other ingredients. Gently turn ingredients in sauce pan for a few minutes until all are evenly distributed.Add water and cover sauce pan. let simmer for about 5 minutes.servings - about 4Number of Servings: 4Recipe submitted by SparkPeople user SWEETIEKAY.

The nutritional information for Chicken-veggie Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.7

• Total Fat: 0.7 g
• Cholesterol: 10.3 mg
• Sodium: 788.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.5 g
• Protein: 7.0 g

The dietary needs meet for Chicken-veggie Stir-fry is Low Fat