Dinner

Chicken - Veggie Toss is for Dinner.

Chicken - Veggie Toss takes several minutes to prepare.

Chicken - Veggie Toss takes several minutes to cook.

Chicken - Veggie Toss makes 7 servings.

The ingredients for Chicken - Veggie Toss are:

1 onion, chopped
1 large yellow bell pepper, finely chopped
1 small eggplant, finely chopped
3 garlic cloves, minced
1/4 cup fat-free, less sodium chicken broth
1/4 tsp black pepper
2 tbsp dry white wine
1 (4-oz) jar diced pimentos, drained
3 (6-oz) pkgs Italian-style chopped cooked chicken breast (about four cups)

Here is how you make Chicken - Veggie Toss:

Coat a large skillet with non-stick cooking spray and heat over medium-high heat. Add onion and next three ingredients; saute' eight minutes or until veggies are tender. Add chicken broth, pepper and wine; cook one minute. Remove from heat, stir in chicken and pimento. Serving size: 1 cup each.Number of Servings: 7Recipe submitted by SparkPeople user TEDEBEAR65.

The nutritional information for Chicken - Veggie Toss is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 114.9

• Total Fat: 1.5 g
• Cholesterol: 51.4 mg
• Sodium: 689.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.5 g
• Protein: 16.9 g