The recipe chicken veggie wrap

Made From Scratch Recipes

chicken veggie wrap recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like chicken veggie wrap!

chicken veggie wrap

chicken veggie wrap Recipe
chicken veggie wrap

low in fat

What Course Is chicken veggie wrap?

chicken veggie wrap is for Dinner.


How Long Does chicken veggie wrap Recipe Take To Prepare?

chicken veggie wrap takes 20 minutes to prepare.


How Long Does chicken veggie wrap Recipe Take To Cook?

chicken veggie wrap takes 20 minutes to cook.


How Many Servings Does chicken veggie wrap Recipe Make?

chicken veggie wrap makes 1 servings.


What Are The Ingredients For chicken veggie wrap Recipe?

The ingredients for chicken veggie wrap are:

Ingredients:


flour tortilla my compliments 64g, 1 serving
Onions, raw, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .25 cup
Mushrooms, fresh, 112 grams
Chicken Breast, no skin, 3 ounces
Olive Oil, .5 tbsp
teriyaki sauce, 1 tbsp
Salsa, 1 tbsp
3 cheese ranch salad dressing my compliments, 1 tbsp
Cheddar Cheese, 1 oz



How Do I Make chicken veggie wrap?

Here is how you make chicken veggie wrap:

Chop all vegtables and stir fry in olive oil.Marinate sliced chicken in teriyaki sauce for 5 minutes. Add chicken to vegtables and stir fry until chicken is fully cooked.Spread cheese evenly over stir fry leave for about 1 minute.Warm flour tortilla and fill with chichen vegtable mixture.Serve hot with one tbsp of salsa and one tbsp of dressing.Number of Servings: 1Recipe submitted by SparkPeople user MARIAVB2.


What's The Nutritional Info For chicken veggie wrap?

The nutritional information for chicken veggie wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 605.0
  • Total Fat: 29.8 g
  • Cholesterol: 84.1 mg
  • Sodium: 1,208.3 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 36.9 g

What Dietary Needs Does chicken veggie wrap Meet?

The dietary needs meet for chicken veggie wrap is Low Fat


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