Dinner

chicken with veggie is for Dinner.

chicken with veggie takes 30 minutes to prepare.

chicken with veggie takes 30 minutes to cook.

chicken with veggie makes 4 servings.

The ingredients for chicken with veggie are:

1 Lp chickenbreast skin less bone less cut to cub
1 Leak sliced thin
3 Clove of garlic finely choped
2.5 Tbsp canola oil
3Tbsp Rice vinegar
1/4 cup White wine
1/2 cup Chicken Broth
Salt & pepper to your taste

Here is how you make chicken with veggie:

add salt 7 pepper to chicken. Heat the oil on medium , saute chicken and garlic until chicken turn slight brown or golden color. Then add vegtables let it cook for few minutes untill broccli & carrots arei tender. Add wine ,wiinegar7 chicken broth and let it cook for 5 minutes. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SOUDABEH3.

The nutritional information for chicken with veggie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.0

• Total Fat: 11.2 g
• Cholesterol: 99.2 mg
• Sodium: 411.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.0 g
• Protein: 39.5 g

The dietary needs meet for chicken with veggie is Low Fat