Dinner

Joanie's Chicken and veggie marinara is for Dinner.

Joanie's Chicken and veggie marinara takes 10 minutes to prepare.

Joanie's Chicken and veggie marinara takes 120 minutes to cook.

Joanie's Chicken and veggie marinara makes 12 servings.

The ingredients for Joanie's Chicken and veggie marinara are:

3 pounds chicken breast, raw
2 jars marinara sauce (I used Trader Joe's tomato basil marinara)
1 jar red pepper eggplant spread (if you can't find this you can just use chopped red bell peppers)
1 small can tomato paste
raw zucchini, cut into 1/2" chunks
raw broccoli, cut into small florets
5 cloves of garlic, minced (or more!)
1 Tbsp olive oil
2 Tbsp sugar (this sounds like a lot, but this makes a HUGE amount)
Salt and pepper to taste

Here is how you make Joanie's Chicken and veggie marinara:

Just throw everything into the pot together and stir up a bit. Then cook in a 350-degree oven for two or more hours. I then shredded up the chicken and served it over polenta, but you could put it over rice or pasta if you want.Serving Size: Makes 12 2-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user MOSTLYH2O.

The nutritional information for Joanie's Chicken and veggie marinara is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 268.3

• Total Fat: 7.8 g
• Cholesterol: 66.0 mg
• Sodium: 773.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.9 g
• Protein: 29.8 g