Dinner

OK chicken veggie stir-fry is for Dinner.

OK chicken veggie stir-fry takes 30 minutes to prepare.

OK chicken veggie stir-fry takes 15 minutes to cook.

OK chicken veggie stir-fry makes 5 servings.

The ingredients for OK chicken veggie stir-fry are:

2 T olive oil
2 cloves garlic
1 1/2 lbs skinless boneless chicken breast, cut into 1-inch pieces
6 medium carrots, sliced
1 lb broccoli, cut up into small florets
1 1/2 c mushrooms, sliced
mixed garden greens (kale, bok choy, collards, etc)
sauce:
1/4 c reduced sodium soy sauce
1/4 c water
1 t ground ginger
1 T cornstarch

Here is how you make OK chicken veggie stir-fry:

cut up everything in advance, and mix the sauce (put sauce ingredients in a jar & shake them).Heat olive oil in a wok or large skillet, add garlic first, then meat until it's not pink anymore. Add everything else except greens. Cook & stir 5 minutes; then add sauce & greens; cover & cook 3 minutes. Cook longer if needed until vegetables are a bit tender but not soft. Serving Size: makes 5 generous 1 1/2 c servingsNumber of Servings: 5Recipe submitted by SparkPeople user OK2TRY.

The nutritional information for OK chicken veggie stir-fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 270.5

• Total Fat: 7.7 g
• Cholesterol: 78.9 mg
• Sodium: 621.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.4 g
• Protein: 35.6 g