Dinner

Quick Chicken and Veggie Stir Fry is for Dinner.

Quick Chicken and Veggie Stir Fry takes 10 minutes to prepare.

Quick Chicken and Veggie Stir Fry takes 15 minutes to cook.

Quick Chicken and Veggie Stir Fry makes 2 servings.

The ingredients for Quick Chicken and Veggie Stir Fry are:

6 spears asparagus, fiber ends cut,
10 green beans, washed, trimmed, and cut
2 new/red potatoes, diced
1 small sweet potato or yam, diced
8 oz boneless skinless chicken thighs (about 2 thighs)
1/4 c Italian dressing
Mrs Dash Original to taste

Here is how you make Quick Chicken and Veggie Stir Fry:

Cut thighs into bite size chunks and place in bowl. Pour Italian dressing over and let it sit for a minute or two. Cook chicken and dressing in skillet until chicken is done. Remove chicken but leave dressing in pan. Place all potatoes in pan and cook on medium for about 10 minutes, or until almost done (I let the potatoes get brown before stirring--the yams are especially good a little toasty). Add in green beans and asparagus. Cook until beans and asparagus are crisp-tender, stirring occasionally. Add cooked chicken back in, add in Mrs Dash, and stir to combine. Serve by itself (which I did) or over brown rice.Number of Servings: 2Recipe submitted by SparkPeople user TRIXIE82.

The nutritional information for Quick Chicken and Veggie Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 468.7

• Total Fat: 21.5 g
• Cholesterol: 95.0 mg
• Sodium: 558.3 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 6.4 g
• Protein: 26.8 g