Dinner

Southwestern Veggie Chicken Skillet is for Dinner.

Southwestern Veggie Chicken Skillet takes 5 minutes to prepare.

Southwestern Veggie Chicken Skillet takes 30 minutes to cook.

Southwestern Veggie Chicken Skillet makes 6 servings.

The ingredients for Southwestern Veggie Chicken Skillet are:

Success Brown Rice .5 cup
Goya Black Beans, 2 cup drained and rinsed
Yellow Sweet Corn, Canned, 1 cup
Old El Paso Thick n' Chunky Medium Salsa, 1 cup
Hot sauce - Frank's Hot Sauce, 1 tsp
1 cup water
Morningstar Farms Chick Patty Original, 3 serving

Here is how you make Southwestern Veggie Chicken Skillet:

Drain and rinse black beansAdd all ingredients in large skillet except for veggie chicken patties and mix togetherBring mixture to a boilCover mixture, reduce heat and simmer for 20 minutesWhile simmering, cook veggie chicken patties according to directions (I like to cook them in a toaster oven for 12 minutes at 425)When patties and skillet contents are done, cut up patties and combine them into skillet mixture Number of Servings: 6Recipe submitted by SparkPeople user SEKHMET101.

The nutritional information for Southwestern Veggie Chicken Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 783.7 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.7 g
• Protein: 7.7 g

The dietary needs meet for Southwestern Veggie Chicken Skillet is Vegetarian