Dinner

Veggie and Alfredo Smothered Chicken is for Dinner.

Veggie and Alfredo Smothered Chicken takes several minutes to prepare.

Veggie and Alfredo Smothered Chicken takes several minutes to cook.

Veggie and Alfredo Smothered Chicken makes 6 servings.

The ingredients for Veggie and Alfredo Smothered Chicken are:

1 tbsp olive oil
5 cloves garlic
1/2 cup reduced fat mayo (I like Kraft's olive oil mayo.)
1/4 cup nonfat sour cream
1/2 cup grated fat free mozzarella
1/4 cup grated parmesan
1lb boneless, skinless chicken breast (cut into tenders if that helps with portion control)
9oz frozen artichokes
10oz frozen spinach
1 large tomato, diced
1 medium red bell pepper, diced
2 tsp ground black pepper
1 tsp garlic powder

Here is how you make Veggie and Alfredo Smothered Chicken:

Heat the olive oil in a large skillet. Add the garlic, artichokes, spinach, tomato, and bell pepper and saute well. Meanwhile, mix together the mayo, sour cream, and cheeses. When veggies are done, empty pan into the mayo bowl and mix all well. Season your chicken with the pepper and garlic powder, then lay it out in a 9x9 or 8x8 square pan. Spread the veggie/mayo mix evenly over the top. Bake at 375 for 40 min or until chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user JCVMAMA.

The nutritional information for Veggie and Alfredo Smothered Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.5

• Total Fat: 10.2 g
• Cholesterol: 48.8 mg
• Sodium: 424.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.7 g
• Protein: 25.5 g