Dinner

Chicken and Lots of Veggies is for Dinner.

Chicken and Lots of Veggies takes 20 minutes to prepare.

Chicken and Lots of Veggies takes 15 minutes to cook.

Chicken and Lots of Veggies makes 2 servings.

The ingredients for Chicken and Lots of Veggies are:

2 Boneless Skinless Chicken Breasts
1/4 C Onion, chopped
1/4 C Green Pepper, chopped
1C Zucchini, thinly sliced
1C Mushrooms, thinly sliced
1C Tomatoes, peeled and diced

Here is how you make Chicken and Lots of Veggies:

Place chicken breasts one at a time in a gallon size bag and pound until flat. This reduces cooking time. Place chicken in large hot skillet and cover. Turn once after 5 minutes. Add onion and pepper when you turn the breasts, replace cover for 5 minutes more. Add zucchini, mushrooms, and tomatoes. Cover reduce heat and simmer until zucchini is done. This makes 2 servings and you can serve it with rice or noodles if you like but this is a lot of food all by itself.Number of Servings: 2Recipe submitted by SparkPeople user SIS1000001.

The nutritional information for Chicken and Lots of Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.7

• Total Fat: 3.3 g
• Cholesterol: 136.9 mg
• Sodium: 311.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.2 g
• Protein: 57.5 g

The dietary needs meet for Chicken and Lots of Veggies is Low Fat