Dinner

Ground chicken and veggies is for Dinner.

Ground chicken and veggies takes several minutes to prepare.

Ground chicken and veggies takes 10 minutes to cook.

Ground chicken and veggies makes 3 servings.

The ingredients for Ground chicken and veggies are:

Ground chicken or turkey
Onion
Garlic
Zucchini
Kale

Here is how you make Ground chicken and veggies:

Chop onion and zucchini into small dice.Slice kale into ribbonsHeat olive oil in pan over medium high heatAdd onion for 1 min then add garlic and saute for 1-2 minutesAdd ground chicken or turkey, when halfway cooked add zucchini and saute for an additional 5 minutes stirring occasionallyAdd kale, salt, pepper and basil and cook for another 1-2 minutesServing Size: makes 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CO_CHO.

The nutritional information for Ground chicken and veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 300.4

• Total Fat: 15.6 g
• Cholesterol: 106.7 mg
• Sodium: 911.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.2 g
• Protein: 31.8 g

The dietary needs meet for Ground chicken and veggies is Low Carb