Dinner

Mediterranean Chicken and Veggies is for Dinner.

Mediterranean Chicken and Veggies takes 15 minutes to prepare.

Mediterranean Chicken and Veggies takes 15 minutes to cook.

Mediterranean Chicken and Veggies makes 3 servings.

The ingredients for Mediterranean Chicken and Veggies are:

1 cup chopped tomato
1 cup quartered artichoke hearts
10 green olives, sliced in half
3 T sliced pimentos
2 basil leaves, chopped
1 T olive oil
2 T flour
1 lb chicken breast, cubed
1 cup chicken broth

Here is how you make Mediterranean Chicken and Veggies:

Heat the oil in a large pan. Brown the chicken. Stirn in the flour, then add the broth and stir to make sure flour is dissolved. Add the arichokes, olive, and tomatoes. Simmer for about 4 minutes. Add the basil and pimentos and simmer for 2 more minutes. Serve with cous cous, or pasta and srinkle with the feta.I calcuated this for 3 servings, but can serve 4 easily.Number of Servings: 3Recipe submitted by SparkPeople user LENORA05.

The nutritional information for Mediterranean Chicken and Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 331.1

• Total Fat: 11.1 g
• Cholesterol: 96.0 mg
• Sodium: 1,161.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 41.6 g