Dinner

One Pan Chicken and Veggies is for Dinner.

One Pan Chicken and Veggies takes 10 minutes to prepare.

One Pan Chicken and Veggies takes 30 minutes to cook.

One Pan Chicken and Veggies makes 4 servings.

The ingredients for One Pan Chicken and Veggies are:

2 carrot (7-1/2") Carrots, raw
1 bunch Broccoli, fresh
16 ounces Chicken Breast (cooked), no skin, roasted
4 cloves Garlic
2 tbsp Rosemary, dried
2 tbsp Thyme, ground
2 tbsp Olive Oil

Here is how you make One Pan Chicken and Veggies:

PREPARATION 1. Preheat oven to 425ËšF/220ËšC. 2. Cut vegetables, season with olive oil, salt, pepper, rosemary, thyme, and garlic. 3. Place veggies each in a separate corner of a baking pan lined with parchment paper. 4. Next, season both sides of the chicken with olive oil, salt, pepper, and the remaining rosemary, thyme, and garlic over parchment paper. Seal parchment paper to keep chicken moist, and place on the center of the baking pan. 5. Bake for 25-30 minutes, until chicken is fully cooked and veggies are done to your liking. 6. Separate veggies into each tupperware with chicken. (If using plastic tupperware, allow food to cool down first). This meal works great with brown rice, so feel free to add some to your meal prep as well. 7. Enjoy immediately or refrigerate up to 4 days! Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user JEMIS17.

The nutritional information for One Pan Chicken and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.1

• Total Fat: 10.8 g
• Cholesterol: 70.2 mg
• Sodium: 129.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 7.1 g
• Protein: 31.1 g

The dietary needs meet for One Pan Chicken and Veggies is Low Carb