Dinner

Pesto Chicken and Veggies is for Dinner.

Pesto Chicken and Veggies takes 10 minutes to prepare.

Pesto Chicken and Veggies takes 20 minutes to cook.

Pesto Chicken and Veggies makes 4 servings.

The ingredients for Pesto Chicken and Veggies are:

12 oz Chicken breasts, boneless and skinless, or 4 boneless, skinless chicken thighs
2 tbsp Olive Oil
Salt, to taste
Black Pepper, to taste
1 pound fresh, whole green beans
2 cup sm cherry tomatoes, halved
1/2 cup basil pesto sauce

Here is how you make Pesto Chicken and Veggies:

1. In a large skillet, heat olive oil and add chicken breasts. (2 or 3 huge breasts.) Season with salt and pepper. Once chicken is cooked completely, remove from pan, slice into strips, and set aside.2. To the skillet, add green beans and cook until crisp tender. Return the chicken to the skillet and add tomatoes and pesto. Stir until fully incorporated. Cover and continue heating veggies for about 4-5 minutes.3. Serve immediately or divide into 4 food storage containers. Store in the refrigerator up to 4 days. Consider freezing for make ahead meals.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINATECHR.

The nutritional information for Pesto Chicken and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.7

• Total Fat: 24.3 g
• Cholesterol: 56.3 mg
• Sodium: 442.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.5 g
• Protein: 21.8 g

The dietary needs meet for Pesto Chicken and Veggies is Low Fat