Dinner

Sauted Chicken and Veggies is for Dinner.

Sauted Chicken and Veggies takes 15 minutes to prepare.

Sauted Chicken and Veggies takes 30 minutes to cook.

Sauted Chicken and Veggies makes 6 servings.

The ingredients for Sauted Chicken and Veggies are:

2 lbs chicken breast (sliced fajita style)
2- tbsp extra light olive oil
2- bell pepper (sliced)
2- cup portabello mushrooms
1/2 cup chopped onion
4- cloves garlic minced
.5- cup low sodium chicken broth
2- cups brown rice
Salt & pepper

Here is how you make Sauted Chicken and Veggies:

Cook brown rice as instructed on package.In skillet, cook chicken w/ 2 tbsp on olive oil and 2 garlic cloves, salt & pepper to taste. Remove from skillet.Add the other 2 cloves of garlic, chicken broth, pepper, mushrooms & onion. Cook, covered on medium until veggies are tender. Add chicken to veggies and re-warm.Serve over brown rice.Number of Servings: 6Recipe submitted by SparkPeople user ADSALVO.

The nutritional information for Sauted Chicken and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.7

• Total Fat: 5.7 g
• Cholesterol: 13.7 mg
• Sodium: 69.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.3 g
• Protein: 8.6 g