Dinner

Spicey Chicken and Veggies is for Dinner.

Spicey Chicken and Veggies takes 10 minutes to prepare.

Spicey Chicken and Veggies takes 60 minutes to cook.

Spicey Chicken and Veggies makes 3 servings.

The ingredients for Spicey Chicken and Veggies are:

3 boneless/skinless chicken breasts
1 medium size package of frozen veggies
8 tablespoons of Kraft Red Peppers and Parmesan salad dressing
Deep Dish

Here is how you make Spicey Chicken and Veggies:

Best if made in a deep dish. Place a layer of frozen veggies in the bottom of the pan. Drizzle 4 tablespoons of the dressing over the veggies. Place 3 chicken breast on top and drizzle the remaining dressing over chicken breast. Cover with tin foil and cook for 45 min at 400Uncover and cook for an additonal 15 min, or until done. Oven times may be different. In my oven it takes an hour, in my mother's oven it takes a little longer. I usually serve it with side garden salad. Number of Servings: 3Recipe submitted by SparkPeople user WITMER30.

The nutritional information for Spicey Chicken and Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 373.5

• Total Fat: 6.1 g
• Cholesterol: 136.9 mg
• Sodium: 677.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.8 g
• Protein: 58.2 g

The dietary needs meet for Spicey Chicken and Veggies is Low Fat