Dinner

Summer Veggies and Chicken is for Dinner.

Summer Veggies and Chicken takes 5 minutes to prepare.

Summer Veggies and Chicken takes 25 minutes to cook.

Summer Veggies and Chicken makes 6 servings.

The ingredients for Summer Veggies and Chicken are:

2lbs bonesless skinless chicken breast tenders
1 bag frozen sliced summer squash (about 2 cups raw)
1 bag frozen green beans (or about 3 cups raw)
2 Tbsp Hormel Bacon Bits
3 Tbsp Extra Virgin Olive Oil
2Tbsp chopped red onion
1 clove of garlic, minced
1/2 cup water
Lawry's Seasoned Salt & Lemon Pepper to taste

Here is how you make Summer Veggies and Chicken:

Makes 6 1 cup servingsheat oil on medium heat in a large pan or wokadd garlic & onion. let cook for a couple minutes. Add chicken, cook about 10 minutes, browning both sides. add green beans, squash, salt & pepper and water. Cover & let cook approximately 8 minutes. Add bacon and simmer another 5-7 minutes uncovered, allowing for the water to cook off. I usually serve with brown rice and a fruit salad. Number of Servings: 6Recipe submitted by SparkPeople user IMJUSTKATY.

The nutritional information for Summer Veggies and Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.0

• Total Fat: 8.8 g
• Cholesterol: 67.4 mg
• Sodium: 550.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.1 g
• Protein: 29.1 g